I'm Chef Pankaj Sharma, a sous chef. During this pandemic I am sharing an immunity booster home remedy Turmeric three beans sprouts salad with beat.
- Sprouts three beans
- Red onion chopped
- Tomato chopped
- Lemon Mustard dressing
- Toasted beet shaving
- Turmeric powder
- Lemon slice
- Blanched sprouts after 5 degree Celsius to be used and add turmeric powder in water before you start.
- Chop onion and tomato.
- Add sprouts in a mixing bowl.
- Add dressing, mix it well and keep aside.
All mixture keep plate on dish and finally touch with beet shave and lemon wedge on side.
- Sprouts - Multi vitamins
- Red onion - Antioxidant and anti-inflammatory
- Tomato - Vitamin C
- Lemon Mustard - Vitamin C or Antibiotic
- Beetroot - Iron